Lauren Christian

Somatic Integration Coach

Founder, Embodied Vitality Method

I help empaths shift from a state of burn-out to one of clarity, vitality and abundance.

Somatic integration helps you release the patterns that lead to burnout—and reclaim your sensitivity as a source of vitality and expression..

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Why we over-function

You didn’t become this way by accident.

You learned to:

  • anticipate what others need

  • keep things running

  • hold emotional weight without dropping the ball

And it worked. You became:

  • Reliable

  • Capable

  • The one people count on

But over time:

  • Your energy started going outward instead of toward your own life

  • Your needs became secondary (or worse)

  • And the things you want to build kept getting delayed.

Over-functioning isn’t your personality. It’s a pattern. A pattern your body learned to keep you safe.

What shifts with somatic integration

This work isn’t about doing less.

It’s about stopping the automatic habit of over-functioning and choosing where your energy actually goes. So you can:

  • Stay connected without carrying everything.

  • Encourage others without abandoning yourself

  • Finally put energy into what is yours to build

Put your empathic gifts to work building a life that can hold you.

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The Embodied Vitality Method

The Program

Go from burn-out to Embodied Vitality in Six-Weeks

Daily Energy Practice

Short, guided practices to help you:

  • Come back to your body

  • Interrupt over-functioning in real-time

  • reclaim your energy throughout the day

Daily Meditations

Revelatory, body-based meditations to help you:

  • Move energy

  • clear blocks and drains from the body

  • access deeper clarity and power in your purpose - and how to move it forward

You won’t be doing this alone.

Inside this space:

  • You’ll be with women who understand the pattern

  • who are also learning to reclaim their energy

  • and who are building lives that can hold them, too

You’ll be:

  • Seen without needing to explain yourself

  • Supported without having to over-give

  • and encouraged as you step into something new

Schedule a Consultation

Client Testimonials

  • Women participating in a yoga class, lying on mats in a spacious studio with large windows, with purple water bottles and yoga straps nearby.

    "Through our work together, I learned how to access my inner 'Yes' and 'No,' I lead my life from this center." - Lori M.

  • Women practicing yoga or meditation, seated on mats indoors near large windows, with hands in prayer position and eyes closed.

    “Lauren trains life skill-sets through direct experience, which made all the difference." - Rachel A.

  • A woman smiling outdoors with snow-covered mountains and hills in the background, wearing a light gray hoodie and jewelry.

    “Lauren's somatic integration experience invite my retreat attendees to integrate their experience on a deeper level." - Bridgette W.

Ways to Practice Together

Group Workshops

I offer workshops and group programs that introduce the principles of somatic integration and the Embodied Vitality Method in a supportive community setting. These experiences combine education, guided practice, and shared learning.

Workshops are offered for:

  • community groups

  • retreats

  • organizations and residential communities

Retreats & Retreat Facilitation

I partner with retreat leaders, organizations, and communities to offer somatic integration experiences within their retreats and gatherings. These sessions help participants reconnect with their bodies, regulate their nervous systems, and integrate their experiences in a grounded and supportive way.

Offerings may include:

  • somatic integration workshops

  • guided breath and awareness practices

  • gentle movement and nervous system regulation

  • integration sessions following intensive experiences

Sessions can be adapted for wellness retreats, leadership gatherings, spiritual communities, and family programs.

For those who prefer to begin independently, my guided meditations and books offer simple ways to practice awareness, nervous system regulation, and somatic integration in daily life.

These resources introduce the same principles used in my coaching, workshops, and retreats, allowing you to explore the work at your own pace

Let’s Work Together