Lauren Christian

Somatic Practitioner,

Relationship & Nervous System Coach

Reconnect with yourself and the people you love through body-based and relational healing practices.

Why we feel disconnected

Modern life often pulls us away from ourselves, our relationships, and a deeper sense of meaning. Stress, emotional overwhelm, conflict, and constant responsibility can leave us feeling anxious, exhausted, reactive, or emotionally shut down.

Disconnection may look like:

  • people-pleasing or overgiving

  • difficulty communicating needs

  • loneliness or emotional distance

  • conflict in relationships

  • feeling numb, stuck, or overwhelmed

These patterns are not personal failures. They are often protective responses shaped through life experience.

Healing begins by rebuilding connection — to your body, emotions, boundaries, relationships, and sense of purpose. Through somatic awareness, relational skill-building, and spiritually integrated practices, it is possible to create healthier patterns rooted in clarity, safety, and connection.

An Inside-Out Approach

I take an inside-out approach that helps individuals, couples, and families build healthier relationships by first reconnecting with themselves.

My work integrates somatic awareness, relational skill-building, mindfulness, and spiritually integrated practices to explore how stress, past experiences, and nervous system patterns shape the way we think, feel, communicate, and connect.

Through grounded, body-based practices and compassionate reflection, clients learn to develop emotional awareness, clearer boundaries, healthier communication, and deeper connection — from the inside out.

Explore Tools of Connection

The Process

A 6-Week Inside-Out Coaching Program

This six-week process is designed to help individuals, couples, and families build healthier patterns by reconnecting with themselves from the inside out. Sessions combine somatic awareness, relational skill-building, mindfulness, and spiritually integrated reflection in a grounded and practical way.

Weeks 1–2: Awareness & Regulation

We begin by exploring sources of stress, emotional overwhelm, communication, and disconnection. Clients learn foundational practices to increase body awareness & compassion, nervous system regulation, and somatic care.

Weeks 3–4: Compassion & Choice

Together, we explore relationship dynamics, boundaries, emotional safety, and patterns that impact connection. Clients practice healthier ways of communicating, responding, and staying present during discomfort.

Weeks 5–6: Exploration & Expansion

Clients develop practical tools and daily practices that support continued growth, resilience, and healthier relationships beyond the program.

Program Structure

  • 6 weekly private coaching sessions

  • 90-minute sessions conducted virtually via Zoom

  • Personalized practices and reflection between sessions

  • Support for individuals, couples, and families

Investment

Reconnect From the Inside Out

Schedule a consultation to explore whether this work is a good fit for you, your relationship, or your family.

Schedule a Consultation

Client Testimonials

  • Women participating in a yoga class, lying on mats in a spacious studio with large windows, with purple water bottles and yoga straps nearby.

    "Through our work together, I learned how to access my inner 'Yes' and 'No,' I lead my life from this center." - Lori M.

  • Women practicing yoga or meditation, seated on mats indoors near large windows, with hands in prayer position and eyes closed.

    “Lauren trains life skill-sets through direct experience, which made all the difference." - Rachel A.

  • A woman smiling outdoors with snow-covered mountains and hills in the background, wearing a light gray hoodie and jewelry.

    “Lauren's somatic integration experience invite my retreat attendees to integrate their experience on a deeper level." - Bridgette W.

Ways to Practice Together

Group Workshops

I offer workshops and group programs that introduce the principles of somatic integration and the Embodied Vitality Method in a supportive community setting. These experiences combine education, guided practice, and shared learning.

Workshops are offered for:

  • community groups

  • retreats

  • organizations and residential communities

Retreats & Retreat Facilitation

I partner with retreat leaders, organizations, and communities to offer somatic integration experiences within their retreats and gatherings. These sessions help participants reconnect with their bodies, regulate their nervous systems, and integrate their experiences in a grounded and supportive way.

Offerings may include:

  • somatic integration workshops

  • guided breath and awareness practices

  • gentle movement and nervous system regulation

  • integration sessions following intensive experiences

Sessions can be adapted for wellness retreats, leadership gatherings, spiritual communities, and family programs.

Meditations & Books

For those who prefer to begin independently, my guided meditations and books offer simple ways to practice awareness, nervous system regulation, and somatic integration in daily life.

These resources introduce the same principles used in my coaching, workshops, and retreats, allowing you to explore the work at your own pace

Let’s Work Together