Lauren Christian

Somatic Integration Specialist,

Founder of the Human Capacity Framework

I work with individuals and families who feel stuck in survival mode. Through simple, repeatable nervous system and connection skills, we build steadiness and ease that carries into everyday life.

Meet Lauren

How Somatic Integration Works

Our bodies carry what we couldn’t fully feel in the moment. Over time, what remains stored can surface as physical and mental symptoms. Those symptoms shape how we experience life in the present—often leaving us feeling stuck instead of free.

Our nervous system is what allows us to safely return to those experiences, feel them fully and integrate them.

When that happens, the same experiences that once kept us stuck become sources of resilience, wisdom and guidance. This is somatic integration.

The Human Capacity Framework

Through my work with individuals and families, I developed the Human Capacity Framework to support somatic integration through simple, repeatable daily practices that strengthen over time—supporting organic release while building resilience and capacity for life.

The framework is built around five core capacities and follows a simple arc—from awareness to choice—helping people recognize their internal state and respond to life with greater clarity and freedom.

View Session Options

How we work together:

I work with individuals, families and groups through a structured process designed to help the nervous system integrate experience while building resiliency and capacity for life.

  • Most clients begin with a short integration cycle designed to build momentum and establish the practices.

    Six Sessions
    Typically scheduled twice per week for three weeks

    During this time we:

    • build nervous system awareness

    • introduce daily integration practices

    • work with current physical or emotional patterns

    • develop tools that can be applied in everyday life

    Pricing: $900
    Sliding scale available ($750–900) for those experiencing financial constraint. Please inquire.

  • After completing the integration cycle, clients may continue with 60-minute sessions as needed for support, refinement, and continued growth.

    These sessions help maintain progress and apply the framework to new life challenges.

    $175 per session
    Sliding scale available ($150–175).

Schedule a Consultation

Client Reviews

  • Women participating in a yoga class, lying on mats in a spacious studio with large windows, with purple water bottles and yoga straps nearby.

    "Through our work together, I learned how to access my inner 'Yes' and 'No,' I lead my life from this center." - Lori M.

  • Women practicing yoga or meditation, seated on mats indoors near large windows, with hands in prayer position and eyes closed.

    “Lauren trains life skill-sets through direct experience, which made all the difference." - Rachel A.

  • A woman smiling outdoors with snow-covered mountains and hills in the background, wearing a light gray hoodie and jewelry.

    “Lauren's somatic integration experience invite my retreat attendees to integrate their experience on a deeper level." - Bridgette W.

Additional Ways to Engage

Group Workshops

I offer workshops and group programs that introduce the principles of somatic integration and the Human Capacity Framework in a supportive community setting. These experiences combine education, guided practice, and shared learning.

Workshops are offered for:

  • community groups

  • retreats

  • organizations and residential communities

Retreats & Retreat Facilitation

I partner with retreat leaders, organizations, and communities to offer somatic integration experiences within their retreats and gatherings. These sessions help participants reconnect with their bodies, regulate their nervous systems, and integrate their experiences in a grounded and supportive way.

Offerings may include:

  • somatic integration workshops

  • guided breath and awareness practices

  • gentle movement and nervous system regulation

  • integration sessions following intensive experiences

Sessions can be adapted for wellness retreats, leadership gatherings, spiritual communities, and family programs.

For those who prefer to begin independently, my guided meditations and books offer simple ways to practice awareness, nervous system regulation, and somatic integration in daily life.

These resources introduce the same principles used in my coaching, workshops, and retreats, allowing you to explore the work at your own pace

Let’s Work Together